Sometimes, no matter how good you know it is for you, living in the moment can be tough. In fact, many people struggle to live in the moment no matter how hard they try. The question is, why is it difficult?
Discover 6 reasons you might be finding it so hard to live in the moment below…
1. The mind is a powerful thing
One of the biggest reasons you struggle to stay in the present is your mind. The brain appears to be hardwired to focus on the past. It often does this to protect itself, trying to stop the same thing from happening again.
The trouble is, when you let the mind do its own thing, you’re going to end up stressed out, anxious, and depressed. It is possible to retrain the mind to become more positive. However, it will take time and dedication.
2. You try and multitask
These days, it seems impossible to get through life without multi-tasking. When you are trying to take care of the kids, run a home, stay on top of your career, and stay healthy; multi-tasking becomes a necessity.
Unfortunately, when you are multi-tasking, you aren’t being fully present. You won’t be fully aware of anything you are doing.
While multi-tasking should absolutely be used in some circumstances, it shouldn’t be your default setting. Even if some things take a little longer, commit to putting all of your energy into completing them before moving to something else.
3. You suffer with anxiety
Anxiety can make it really difficult to live in the moment. It causes the mind and body to go into “fight or flight” mode. If you suffer from severe anxiety, you may need therapy or medication to help manage to condition. However, if it is mild there are things you can do to manage it yourself.
Getting anxiety under control will help you to live a happier, more present life. You won’t be worried about what could happen. Instead, you’ll appreciate the things around you right now.
4. Fear of uncertainty
Fear is another common barrier to living in the moment. When you are scared of the unknown, it’s easy to take the safe route. Unfortunately, that often means staying stuck in situations that you aren’t happy in.
When you let go of the fear of uncertainty, you’ll start to live life to the full and see the opportunities it presents.
5. You can’t control your emotions
Like the mind, our emotions can also be a powerful thing. If you experience any overwhelming emotion, it can make it difficult to enjoy the present.
Learning how to control your emotions is one of the toughest, but most effective ways to live more at the moment. Once you learn how to manage them, they will never be able to control you again. So, look at ways to control your emotions and start practicing them today!
6. You are focusing too much on the end result
When we are trying to improve our lives, we often get told to focus on our goals.
Goal setting is important, and it can help us to achieve the things we want. However, if you are too focused on the end result, you’re going to miss out on the here and now.
Practicing gratitude each day can help you to appreciate the present while also looking to the future. Consider starting a gratitude journal and see why so many people recommend it.
So, there you have it – 6 reasons it is so hard to live in the moment. The good news is, while it may be difficult, it is possible. You’ll find plenty of tips readily available to help you start living in the moment today.